Mar 25, 2019
On this episode, you’ll get useful tips on how to become an organized, productive, action taker. Rob and Sarah dive deep into procrastination and perfectionism. So many of us end up frozen with indecision and overwhelm. You’ll discover the hidden source where all these challenges stem from. And how a “secure sense...
Mar 18, 2019
This episode is all about becoming a better communicator. We share practical tips on how to speak more clearly and listen more mindfully. We’re not striving for perfect communication, rather honest and authentic communication. There are massive advantages to mindful communication. You will find more joy, connection,...
Mar 4, 2019
This episode is a deep dive on gratitude. Rob and Sarah get specific about what gratitude is and why it may be the “mental medicine” you need. Rob shares a specific practice called “3G3” which is a simple way to shift into gratitude. Finally, they explore expectation, attachment and other problems of the...